10 Lifestyle Changes for Weight Loss

Contrary to what some fitness experts claim, you do not have to turn your life upside down and sacrifice all you find pleasurable in the world to lose weight. The trick is to know which small changes, when made together, add up to make a big difference. Each of these ten tips is easy to…

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Is Yoga Good For Curing Insomnia

Insomnia has always been defined as pure misery. According to many researchers, deprivation of sleep is torture. Whether a person is a night owl, who has aspirations of an early bird, or a sleeper who is merely troubled, or a tired professional who needs help to relax before bedtime, some yoga, gentle yoga, before tucking…

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11 Ways in which Yoga improves your body and health

Enthusiasts and fitness experts from all over the world have been turning to Yoga , the ancient form of exercise originating from India. Though there are hundreds of types of yoga exercises and most of these involve physical postures, breathing techniques and mediation to nurture both the body and the mind. We will be going…

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